Tag Archives: green onion

Wish You

Spaghetti with Skinny Green Onion Sauce

skinny_green_onion

Welcome to a BONUS Secret Recipe Club posting – this time from Group C!  The best part of posting with a different group is being able to explore blogs I wouldn’t otherwise be exposed to as I’m not the best at checking when other groups post.  I was sent to Adina’s Where is My Spoon which is full of family friendly recipes.  Since I only had a few hours to find a recipe I got straight to work to find a recipe that was already vegetarian as I knew I wouldn’t have the time to adjust it.  Luckily a recent green onion series led me to a deliciously fantastic pasta – Spaghetti with Skinny Green Onion Sauce!  I had to make a few adjustments as my store did not have any decent looking tomatoes but they did have some great looking mushrooms – so I subbed in a can of diced tomatoes.  I also omitted the vegetable stock as I forgot to pick it up (oops).

Wish You

Serves: Serves 5-6

Ingredients

1 lb spaghetti

2 green or red bell peppers, diced

1 bunch green onions, diced

1 cup wild mushrooms, diced

1 tbsp olive oil

1 tsp Gourmet Garden Italian herbs

1 tbsp Gourmet Garden Chunky Garlic

1 cup low-fat milk (2%)

4 tbsp low-fat cream cheese

1 cup reserved pasta water or vegetable stock

3 tbsp tomato paste

1 can diced tomatoes, Italian style

salt and pepper to taste

Instructions

  1. Heat the olive oil in a deep skillet over medium heat. Add the bell pepper along with the green onions and mushrooms and saute for 5-7minutes. Add the Italian herbs and the garlic and continue to cook for 5 minutes.
  2. Meanwhile prepare the pasta per the box. Before draining, reserve 1 cup of the water. Set aside the pasta.
  3. In a small bowl mix together the pasta water, cream cheese, tomato paste, and milk. Stir into the green pepper mixture along with the diced tomatoes. Bring to a bowl, then reduce heat to low and simmer for 10 minutes before adding the pasta.
  4. Season to taste with salt and pepper then Serve and Enjoy!
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This sauce was fantastic!  It was creamy, tomatoey, and quick – which is key these days.   As a bonus, it can easily become gluten free by switching out the pasta.  To make things even quicker, I used some Gourmet Garden herb pastes that I had left from Fresh Tasty Valentine.  I put this together after working my first post-baby convention and running on fumes.  A few other recipes that I flagged for later are her broccoli cauliflower meatballs and her lentil quinoa carrot salad which sounds perfect for summertime.