Rain Starts

Cheese”burger” Mac & Cheese

seitan_mac_cheese

When I first went vegetarian, I thought I could just make up a box of something and just leave out the meat – then I started reading labels and realized how so not healthy that option was.  With that I started experimenting to see what “out of the box” options I could come up with that would have the same great taste but healthier (i.e. less sodium).  It took a bit of time until I could figure out the right method, but now I have down to a science!   Even better, this dish can be adapted for vegans and all cooks up in one pot.  The one pot paste took a bit of time to get used to but the trick is to add less water than you think as seriously much easier to add more water later than to eat a soggy mess (trust me).

Rain Starts

Serves 4-5

Ingredients

2 tbsp olive oil

1/2 vidalia onion, diced

3 cloves garlic, diced

1 tbsp Italian seasonings

1 cup seitan crumbles

1/2 lb elbow pasta

1 1/2 cups water

2 cups tomatoes, diced

1/2 cup shredded extra sharp cheese

Instructions

  1. Preheat the olive oil in a large skillet over medium heat. Add the garlic and onion and cook for 10 minutes, then add the Italian seasonings and cook for an additional 5 minutes - stirring to prevent sticking/burning.
  2. Add the seitan along with the pasta and water and bring to a boil.
  3. Cook for 10 minutes, then turn heat to low add the tomatoes and the shredded cheese. Keep stirring until the cheese melts. Add a bit of milk if too dry, give a final stir and keep on low heat for a final 5 minutes.
  4. Serve and Enjoy!

Notes

Vegan Option: sub the cheddar cheese with Daiya meltables

http://dancingveggies.com/2015/02/rain-starts.html

For an added crunch, add some fresh spinach at the very end – or some kale!  To add an extra punch, I used tomato pasta which also gave the dish a fantastic shade of red.  I’m a huge fan of flavored pastas, especially ones that I don’t have to make myself, even if I know they aren’t as healthy as they might advertise to be.  All the flavors of a cheeseburger, minus the meat!